Pitching – Proper Use of Body Rotation

by Jim Mancill, PGA Head Professional, Port Ludlow GC

PGA Head Professional Jim Mancill demonstrating the Glove drill

This month, we’re looking at one of the most essential skills for lower scores – mastering body rotation on your pitch shots. Whether you’re trying to nestle a wedge close from 40 yards or trying to clear a bunker to a tight pin, rotation is the engine that drives a reliable short game. However, for many of us, the pitch shot leads to "stabby" fat contact or those frustrating "skulled" balls that sail over the green.

First, let’s look at the setup. A common mistake is standing too wide and staying too "square" to the ball. For a pitch, you want a narrower, slightly open stance. This pre-sets your body to rotate toward the target. Secondly, check your weight distribution. Keep about 60% of your weight on your lead foot to ensure a crisp strike. Lastly, remember that the big muscles run the show! You don't need to "flip" your wrists to get the ball into the air; your chest rotation creates the loft and the carry.

How to play the shot: The secret to a consistent pitch is "connection." Unlike a full swing, where we have a lot of moving parts, a pitch requires the arms and the chest to move as one unit. Think of your arms and shoulders forming a "triangle" that stays intact throughout the swing. In the downswing, your belt buckle should lead the way, turning toward the target. If your body stops moving and your hands take over, you’ll lose control of both distance, direction, and the bottom of your swing. To be more consistent, try this simple drill the next time you are at the range:

• The "Glove-Under-Arm" Drill: Place a golf glove or a small towel under your lead armpit. Make a series of half-swings, focusing on keeping that glove tucked against your chest from the takeaway all the way through the finish. If the glove falls out, it means your arms have disconnected from your body rotation. Focus on "turning your shirt buttons" toward the target to keep the glove secure.

If you’re having a day where your touch feels a bit off, don’t be afraid to take a slightly longer club and make a smaller, smoother turn. Try your Gap Wedge, with a longer smoother swing, rather than using your Lob Wedge and getting too “handsy”. Golf is all about confidence and having fun, so keep that chest turning and I’ll see you on the trails!